I am in the stake of fright now. I am lost and I need your help so urgently.
The doc's lengthy lectures yesterday have given me nightmares of effects and consequences of health problems that I would face IF my blood pressure remains high. Taking the blood pressure pills is a wise option, the doc said, but mum is so against it. Now she's struggling to help me in whatever ways possible to save me. Poor mum .. I am now a reason for her own blood pressure to go high up. She and dad are suffering from it. The doc said my condition now could've been genetic, but of a low chance ..
Please leave me ideas, of any tips, on how to lower my blood pressure.
I've been looking after my diet, calorie intake and such. The doc is happy of one result of it: I lost 9 kg since last December. I am now sticking to it.
I've gone out exercising, but not as often as I plan to. Reasons: I am fatigued at the end of the day and going out is the last thing I'd want to do usually. Thanks to Lulu and Zulaiha for their support who are always there at Shahbandar accompanying me hiking and brisk walking, whenever I have the energy left after a long day at work. The routine work is, I think, my number one enemy ..
I need advice on how to lower my blood pressure, any tips that work on you, or your families and friends, who are suffering the same symptom as mine. I greatly appreciate your time and ideas here.
Thank you *hugs*