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Friday, 29 May 2009

Help needed urgently ..

Dear beloved friends and readers ..

I am in the stake of fright now. I am lost and I need your help so urgently.

The doc's lengthy lectures yesterday have given me nightmares of effects and consequences of health problems that I would face IF my blood pressure remains high. Taking the blood pressure pills is a wise option, the doc said, but mum is so against it. Now she's struggling to help me in whatever ways possible to save me. Poor mum .. I am now a reason for her own blood pressure to go high up. She and dad are suffering from it. The doc said my condition now could've been genetic, but of a low chance ..

Please leave me ideas, of any tips, on how to lower my blood pressure.

I've been looking after my diet, calorie intake and such. The doc is happy of one result of it: I lost 9 kg since last December. I am now sticking to it.

I've gone out exercising, but not as often as I plan to. Reasons: I am fatigued at the end of the day and going out is the last thing I'd want to do usually. Thanks to Lulu and Zulaiha for their support who are always there at Shahbandar accompanying me hiking and brisk walking, whenever I have the energy left after a long day at work. The routine work is, I think, my number one enemy ..

I need advice on how to lower my blood pressure, any tips that work on you, or your families and friends, who are suffering the same symptom as mine. I greatly appreciate your time and ideas here.

Thank you *hugs*

7 comments:

Leng said...

control ur temper n exercise often.. we need to relax... and stay calm..

Princess Gizmo said...

I agree with Leng.. You need to loosen up dear.. I know you're too serious bah.. Jgn marah ling ah hehehe.. Well try to take it lightly.. Kalau ada prob pun jgn pikir sorg2 talk with someone u know & trust ok? 1 more thing if you always think negatively & make 'full use' of your brains with those unnecessary things... Sure bp naik tu..

Believe me. Coz I nearly suffered from High bp too back in year 2004 or 2005. From that moment I tried to loosen up, Alhamdulillah ok my bp :)

It's good to hear that at least you managed to lose your weight even it's not much but better kan? Slowly you'll lose more weight tu. I agree with u 100% our job ani tah yg bagi tani nda byk energy *sigh*..

I dunno how to help u lagi ling. Just hope other people ada better advices :)

Lulu said...

u know wat, u need to get out of discipline! i mean it!

talk to admin, tell them ur condition. ur doc can write surat for u.

do it, suzi, i'm dead serious, u need to do this for health n sanity's sake

minta isuk, asap

Seagull said...

I heard colleague said drinking fresh celery juice helps to lower hypertension. I think she said mixed with carrot..

Try to sleep early Suzi.

ANIH said...

Ling! Aher ku mbgi comment ni.

kalo d,katakn genetic.. Low chances x. P dlm peradian ku..so far my sis yg kana. Includes th high cholestrol ling. P ato sal permakanan jua..

sal high bp yg ku liat punca dri persekitaran, stress, bnyk fikir, presure kaja, presure sekeliling scara tk lngsung dri tani atau org.. Sigh~ *based on experience* sma f ada problem..try to sort thangs out, jgn tlampau tani fikirkan ling ah. P kdg2 mlampau jua bh ah, esp msa kes yg u cetakn ah. Mbri k,jiwa jua. See~ diri yg jdi fikiran kan..
Try to relax ling ah, happy owez, maintain keep positif..yg penting u must take enuf rest..jgn tlampau workaholic jua.. Syngi dirimu jua.. A2 pun mcm u lepak2 wit fwens apa a2 kira satu drp nya jua, ada rezeki lbeh k, spa b,urut aromathepy.. Syangi diri anda~ :) :p

*hugs

Iqa said...

you need to be less stress. i think u tu ngalih berabis. u atu ramai udah ckp workoholic. rehat tah. u really need to loosen up.

and if u exercise while having a high bp it will even worsen it. u can exercise when its stable dah. invest d gaurdian yg bp punya mesin atu. briskwalking is ok but again u will make it worse kalau bepanas. hypertension ani kan bahaya. even org high bp nda dpt sauna,jacuzzi etc etc. nda bleh panas lai.

all u can do at the moment is rest. and less salt intake my dear. no salt kalau bleh. if hypertension ani mainly ur body retains water. banarnya i think ur body is mainly water tu. sal kalau org hypertension berisi nya lain. air saja tu.

just dun think about anything and relax.

Anonymous said...

-Scarlet- Hi ting! If you want to lower your blood pressure yang penting nya jauhkan daripada stress. I agree with the others..Sometimes i feel u are thinking TOO much pasal keraja..Jgn luan di pikirkan maasalah pasal kraja, personal matter and students..

To reduce i think u need to change ur diet.. Jgn mkn after 7pm. Eat more vegetables, fruits and lowfat dairy food.. AVOID Mayonnaise, butter, Cheese or any food yang high in saturated fat.. and the MOST important thing..reduce yr salt intake. Jgn tah d mkn lagi keropok, instant food or apa2 yang masin.Coz yang ku tau kebanyakkan org dpt high BP coz of high salt intake in their diet.Kalau bleh kalau u mkn d kadai gtau need to add salt.

Eat more garlic.. It will help u to reduce yr cholesterol and blood pressure level. Try to sleep early..If possible 10pm(paling akhir!). Dont drink coffee and tea coz this will make yr heart beats faster and increase ur BP. Hope this will help dear... Kdg2 Kesian ku kau ani... Get well soon dear *Mwahs! hugs*

I AM AN ARIES: The Daredevil (huh??)

Energetic (yea, in many ways)

Adventurous and spontaneous (definitely)

Confident and enthusiastic (yup!)

Fun (hmm ... I should ask my friends that!)

Loves a challenge (100%)

EXTREMELY impatient (well, I hate waiting. Does that count??)

Sometimes selfish (am I??)

Short fuse; easily angered (hell yeah!)

Lively, passionate and sharp wit (hmm ... No comment!)

Outgoing (for sure!)

Lose interest quickly - easily bored (most of the time)

Egostical (in some ways; my baby says "in MANY ways" LOL!!)

Courageous and assertive (I agree!)

Tends to be physical and athletic (hmm ... Naah!!)

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