The appointment with the doctor yesterday was a short one. She was happy seeing my another 1.6kg weight loss. My asthma treatment seems going well too. However, she wasn't happy with my blood pressure, which was still high.
My next appointment is in July, with a promise for a start of blood pressure control medication which she calls "poison" IF my blood pressure is still beyond normal. I have 2 months to aim for that normal line. This is my last chance. So I need to keep fit and hike those hills in Shahbandar. Or walk those winding paths till I drip those toxic sweat out of my body ...
*Reminder!!
Brisk-walking or hiking = Thursday, Saturday and Monday (4pm - 6pm)
No late dinner
No more instant noodles
No more soy ketchup - nda nyaman makan nasi ayam ni :(
No more snacks!!
My next appointment is in July, with a promise for a start of blood pressure control medication which she calls "poison" IF my blood pressure is still beyond normal. I have 2 months to aim for that normal line. This is my last chance. So I need to keep fit and hike those hills in Shahbandar. Or walk those winding paths till I drip those toxic sweat out of my body ...
*Reminder!!
Brisk-walking or hiking = Thursday, Saturday and Monday (4pm - 6pm)
No late dinner
No more instant noodles
No more soy ketchup - nda nyaman makan nasi ayam ni :(
No more snacks!!
.jpg)
.jpg)
.jpg)
No comments:
Post a Comment